Sharon Of "Red Geranium Cottage"
has started a challenge one we can do together for the bettering of our selves!
http://redgeraniumcottage.typepad.com/my_weblog/2009/01/here-we-go-doesnt-she-look-sad-well-youve-gotta-admit-were-all-not-that-happy-about-this-but-together-we-can-do-it.html
We are to post each Monday.So I thought I had better jump in there and do my post.
I have lost 20 lbs.But need to loose 30 lbs more to reach my personal goal of 134.
Actually I lost the first 20lbs this past fall.Not gained any of it back but haven't really tried to loose the rest of the lard! With this challenge and all the gals who are doing it to I feel I am not alone,It is encouraging to me to see how the others are doing whether it be struggles or loosing!
Tomorrow is my birthday and I must be nuts to start my diet before celebration!
But have told my family no cake!
Here is a great low fat recipe
I tried a new recipe and it was sooo good..Found it on the back of a Campbell's 98% Fat Free Broccoli Cheese
soup can
I kinda tweaked it though....
soup can
I kinda tweaked it though....
I browned Two sliced up organic Chicken breasts until done..
Then in microwave cooked fresh Broccoli till done
Then in microwave cooked fresh Broccoli till done
In a 2 qt baking dish added Fresh Cooked Broccoli on the bottom
Then placed chicken breast on top of Broccoli
in a bowl I took the Fat Free Broccoli Cheese soup with 1/3 milk mixed together
Then placed chicken breast on top of Broccoli
in a bowl I took the Fat Free Broccoli Cheese soup with 1/3 milk mixed together
Poured the Broccoli Cheese soup milk mix on top of Chicken
add Italian bread crumbs and dotted with butter (1 Table spoon total)
Baked in a 350 oven for about 25 minutes
it was SO GOOD
add Italian bread crumbs and dotted with butter (1 Table spoon total)
Baked in a 350 oven for about 25 minutes
it was SO GOOD
5 comments:
Happy Birthday to you!!!! Sorry no cake. Maybe just a sliver??? The recipe you posted sounds yummy. And good job on the weight loss. Your off to a good start.
Happy Birthday!!! You will get a bigger reward than that piece of cake will ever give you! Have a fabulous day.
well happy bday (and gorgeous flowers!). great job on losing weight so far and i hope we all can encourage and help each other out with this!
Sounds delicious. Thanks for the recipe and happy birthday! You are doing just great losing weight. :) Much to be happy about. You can do that 30, you sure can!
Thank You All soooo much for the birthday wishes and encouragement too..I so appreciate it more than words can express
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